Mental Memo

A safe space to hold all of life's little lessons , nuggets of knowledge and mental memos we don't want to forget .

Podcasting since 2026 • 3 episodes

Mental Memo

Latest Episodes

Please leave a message

Please leave a message after the beep … When was the last time you left someone a message that wasn’t out of necessity?A birthday card. A sticky note on the fridge. A voicemail just to say you love them.We don’t always re...

June 28, 2026 • Season 1 • Episode 2 • 9:42

What are you waiting for?

What does it really mean to stop waiting and just do what you feel?In this episode of Mental Memo, I dive into the way we get caught up in timelines, expectations, and the illusion that there’s always more time. Why do we wait for the “r...

June 28, 2026 • Season 1 • Episode 1 • 19:40

Before we begin...

Field notes from a conscious life.Welcome to Mental Memo, a place to slow down... ask better more intentional questions and collect the thoughts that are shaping who were becoming. As your host, I want you to know that: eve...

June 27, 2026 • Season 1 • 16:59

See All Episodes